After hitting 30

As most of us know, as the body ages it continually becomes 'altered', if you will, in numerous ways that affect the function of both individual cells and organ systems. These unavoidable changes occur at a gradual progress over time. Researchers on the subject of aging have defined a number of conditions that control various genetic and environmental factors that control them. Depending on a person's genetic make-up, health and wellness practices (or lack thereof), social and environmental conditions and so many other factors, individuals may age at different rates. Indeed, it appears that people from the writer's peer group at least appear much younger than those of previous generations. Though discussion of what aging actually is could be tediously scientific be focusing on a single or two aspect of it is more likely to draw interest in the subject.

The basic short answer to how a body ages is that when cells metabolize food, toxic and damaging by-products known as free radicals are released. When free radicals damage your cells, this produces levels of what’s known as oxidative stress, a root cause of cellular aging and degeneration. To give you an idea of how the body reacts to oxidative stress think of diseases such as atherosclerosis, Parkinson's disease, Heart Failure, Myocardial Infarction, Alzheimer's disease. In this instant recall too, that most of these conditions are associated with aging.

Although there is no earthly way to avoid or stop the aging process, it's obvious that the consumption of foods that are high in antioxidants can help with preserving the health and increasing production of precious cells. Now all we have to do is track down the 'goods'.