I hate my body

Many people suffer from being overweight and it has become a problem especially in the United States.  Calling someone "fat", or "ugly" definitely makes things worse and you don't feel good about yourself and that can lead to depression.

In the bear community you will notice the many shapes and sizes and its sad to see those who are overweight or obese, even being skinny and they wonder why they don't meet at least some nice friends without them judging what the person looks like.

What I had noticed of those who are overweight or too skinny, especially from alot of those Muscle Bears is that if you are not a muscle bear, your not part of that circle so you don't become friends with that you once thought who was going to be interesting and getting to know.  Muscle bears has such a big ego that don't like to be judged so they stay away with the kind of guys who are not like them physically.  They like to feel more powerful than you are.

Wouldn't it be easier if stereotypes would just see beyond a picture?  Quite frankly, I think its pathetic and sad because those people don't know what the person really is on the inside.

If you feel that you hate the way your body looks, then you should change it, depending on how you want to change it. God didn't curse you to be fat or skinny and ugly. You can change that. Eat food with less carbohydrates and fats in them. Don't sit at the computer and complain about life and think about how God cursed you when you can actually DO something about it. Just exersise and eat foods that are less fatty and have less carbs.

Do you want to sculpt your body, do you want to slim down, do you want to gain muscle mass?  Either way lots of exercise and working out will help you transform your body. And when you do that, you will notice alot of changes in your body and you would feel so much comfortable and good about yourself. Guys will be surprised at your transformation.  Including your family and friends.
Trust me, if someone doesn't like the way you look, rather than knowing the you inside, then they are not worth knowing.  Fuck them.  You are better than that You shouldn't feel bad because someone doesn't like the way you look.  Everybody is different and has different tastes in men.

But what if you feel that you shouldn't change your body for them to like you, then I think you should start doing some changes about yourself.  Stop looking down on yourself and feeling depressed and lonely.  Having these kinds of feelings could make you get sick.  Learn to accept your body then, and find those right people to connect with who could connect, accepts and appreciates for who you are and your personality rather than just a picture of your looks.

Life is too short to be moping and complaining on the computer.

Bear Obesity

Are you an overly obese bear who had thought about slimming down? Is your obesity the cause of your back pain? Do you feel disgusted when you look at yourself in the mirror?

There are many bears who are obese have different reasons to loosing some of the bearish look and slimming down a bit.  Some of the reasons may be cholesterol, or something that the doctor told them to do otherwise they will be consequences, no friends, or may feel embarrassed.

Its really sad to hear from bears who are obese and experience problems on talking to other bears who are much fitter than obese bear.  I was talking to one of the bears who was obese up to the 400 range and he was telling me that he wants to start working out but the only problem is that he adds stuff to his foods.  He doesn't know how to change his life because he always sets himself up to failure.  I like to talk to him all the time about what he could do, trying to help him out.  He may listen right now but perhaps someday those words I keep talking to him about will sink in to him.

Certain obese bears has taken themselves to get gastric bypass.  Depending how the person looks I would say that would be your last resort to go by gastric bypass.  I mean, I have seen guys who are just overweight and not obese at all like 600+ and go for gastric bypass.  I think that is the easy and lazy way out.  Like I said, only suggest the gastric bypass as a last resort.  There are many much over weight guys like in their 600+ that simply cannot help themselves so I would suggest go that route.  Guys who are in their 300+ and go for gastric, I personally feel that would be ridiculous.  There are many guys out there that weight who did workout, exercise, diet and have achieved their goals.


You Can Make A Change In Your Life

Obesity could take over your life and can cause your life too.  But another fact is that you could control it if you really wanted to.  It takes lots of strength and will power to keep at a strict diet without cravings for sweets, chocolates and pastries and take outs.   If you are not happy with the way you look in the mirror, its up to you to be able to take action with your life.  You could make that change if you really want to.  


Few Things You Could Do To Lower Your weight

Easy way to burn hundreds of calories is to take the stairs rather the elevator.

Drink lots of water, keeps you hydrated.

Lots of walking.

Stay away from processed and fatty foods. They are loaded with saturated and trans fat.

Lots of whole grains in your daily diet with fresh and fruits and vegetables.

No take outs allowed.

Cut back on red meats and include fish at least twice a week in your diet.


Also talk to people who are into fitness.


With these tips, will help you and it is a start to lower your weight from obesity. You have to do it. Do it for yourself. Hey, nobody said this will be easy. If this was to be easy, everybody would be doing it. So hard work will show the results.